Welcome to the War Zone
"The Hardest Battles are giving to the Strong"
Dont wish for itWork for it!
How bad do you want it!
Armed and READY...
You Got This
No Excuses



“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson


Finding your perfect body doesn't have to be confusing and its more possible than you think!!

MAF is an old-school gym where you can get new-school results. Combining the latest techniques with time-tested strategies, well take your health and fitness to levels you never imagined.


Our Old-School “Take it back to Basics” concept. Guides you to building a stronger yet healthier foundation, rejuvenate your focus and enhance your overall well-being. Keeping you involved and holding you accountable are the benefits .  


We benefit ALL Fitness levels... So whether you’ve never worked out in your life, or you were very active growing up and have lost focus; or you're a bodybuilder or Athlete!!.... Mackey Attack Fitness  is for YOU!! 

Are you Ready for Lasting Results??


Mike  confessed that he never really liked working out before partnering with MAF Lifestyle, because it was extremely difficult to get him motivated.  However, after working with Vernard, he has a very different attitude toward exercising. Now, he can't get enough!  

His results are real and his commitment to working out has made a considerable difference in his strength, tone, core strength, and stamina. 

"Vernard is reliable, friendly, and accessible. He will tailor your workouts to your needs and he constantly  challenges you as your fitness improves." - Mike

Workout Partners Courtney & Kelly have been friends for years.  They both dedicated their minds and bodies to a NEW LIFESTYLE CHANGE and have partnered with MAF Lifestyle to produce some amazing results in just a few months!  

"The workouts are hard, but worth it!" - Kelly

Monday, Feb 12 at 7:00 AM - 8:00 AM
Monday, Feb 12 at 7:00 PM - 8:00 PM
Wednesday, Feb 14 at 7:00 AM - 8:00 AM
Wednesday, Feb 14 at 7:00 PM - 8:00 PM


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