Welcome to the War Zone
"The Hardest Battles are giving to the Strong"
Dont wish for itWork for it!
How bad do you want it!
Armed and READY...
*
You Got This
*
*
No Excuses

M.A.F 

Shrugz

Testimonials

Share your Success Stories, Testimonials, or Submit a Fitness Question... We'd LOVE to hear from YOU!

Created for Mackey Attack Fitness Clients and Prospective Clients to Celebrate YOU!!!

Quotes Mackey Attack Fitness is GREAT!... if you want to get whipped into shape with a good group of people. I have been doing this since October 2013 and have lost 40 pounds not to mention all of the inches I've lost and muscle I've gained. We have fun doing it too. Vernard Mackey is an awesome trainer! Kelley Rae Nowlin Submitted via Facebook 3/27/14 Quotes
Kelley Rae Nowlin
Vernard Mackey is an awesome trainer!

Quotes Since February, I've been working with an amazing personal trainer, Vernard Mackey Jr. Vernard has been working independently with clients under his company Mackey Attack Fitness and has been successful in helping people realize their weight loss and fitness goals both in Weight Loss Surgery patients and those who've not turned to weight loss surgery. He is a Cooper Institute Certified Personal Trainer and has been a large part of my inspiration that's seen me lose 112 pounds to date. I'm amazed at his dedication to his clients as he?s accompanied me on both of my 5k color walks and been by my side supporting me the whole way. Quotes
Kevin Levin
Amazed at his dedication to his clients!

Quotes I came to Vernard out of complete frustration!! After having two children, I had a gained a significant amount of weight. I found myself at 186 pounds!! I had tried all the weight loss pills and fad diets with little or no success. Frustrated and discourage, I was ready for something more drastic, something that would hold me accountable. I was ready to exercise!! With that commitment, I worked with Vernard to change the way I looked at exercise and food. I learned that food is my body's fuel source and not a 'feel good' temporary comforter. Once I got a handle on that, he was able to set some realistic goals for me and I was able to make real changes to my lifestyle and my body. I am now 110; which fits very nicely on my 5'2" frame. :) Quotes
Sheila Johnson
Frustrated Mom

Quotes My husband and I have had gym memberships for several years, but it wasn't until January of this year that I decided to give personal training another try. My husband and I had tried personal training at a different gym in the past, but were not happy with the trainers that we had. As you can imagine, I was skeptical to try it again due to our past experience. However, when we met Vernard, we knew he was a person that could help us achieve new goals and also the one that would help change our lives for the better. We started training with Mr. Mackey in January. During the last 2 months, we have been challenged and pushed by Vernard, and he has taught us a great deal about healthy eating and nutrition. He makes working out fun and inspires me and my hubby to reach our new goals! Quotes
Sara & Jake Gladstone
Amazed New Clients

Quotes I enjoyed it...interesting conversation. I wished we could have walked longer. Quotes
Kristy Cage
Really Enjoyed the Late Nite Creep Event

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.