Welcome to the War Zone
"The Hardest Battles are giving to the Strong"
Dont wish for itWork for it!
How bad do you want it!
Armed and READY...
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You Got This
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No Excuses

M.A.F 

Shrugz

Mackey Attack Fitness is designed to introduce and solidify lifestyle changes.  We focus on greater physical health and personal growth.   

Our staff of certified personal trainers are mentored and trained by Vernard Mackey, Jr. to deliver Mackey Attack Fitness Programs to all age groups.  We can tailor our program rates to meet both household and school budgets. 

TEAM MACKEY ATTACK!

About Vernard - "Mr. Mackey"

My mission is to Educate our families, friends and community so we can overcome this epidemic of being overweight.  Part of my educaton process is to make sure you have an understanding of how food is a great source of fuel and how our bodies need proper nutrition to function. 


My goal to Inspire, means to live MY  life as a proven fact that our Fitness Goals can and will be accomplished with HARD WORK and DEDICATION !

My Motivation comes from my inner drive with the Support and Guidance of my family, friends and community to extend a great word to you.


Trainer:  One who Guides and Mentors to Develop Habits, Thoughts, and Behavior by Discipline, Instruction and Practice.

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